Legal Disclaimer and Terms of Service



As of herein the following term “User” and “User’s” will represent any and all persons, organization’s using and downloading the contents of the Website. As of herein the following term “This Website” will represent the website. The following document shall exist as an agreement between the User and the Website, and Ascendancy Media Limited the sole operator of the Website or any and all operators of the The agreement between the User and the shall include but is not limited to any data, information obtained through the Website and any data, services and transactions produced as of a direct result of using the Website.

Health Disclaimer

The information provided on this website (including Blogs, Videos, Claims, Materials and all other content) related to exercise, fitness, diet and nutrition is intended for your personal use and informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You are urged and advised to seek medical advice before beginning any weight loss effort or regime.

Nothing contained in this site should be considered as medical advice or diagnosis. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. You must seek the advice of a doctor or health care professional before starting any weight loss plan. Your use of the Website is solely at your own risk.

You should also consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The website is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the website from any and all claims or causes of action, known or unknown, arising out of your use of this website and exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

Please note that changes in health, fitness, weight-loss, body image, body toning and general shaping up are not guaranteed. Results may vary from person to person and are different for each individual. It is important to note that the Website does not guarantee weight loss results or health benefits of any kind.

It is also important to understand that although we take every measure possible to ensure that our recipes are accurate, we cannot guarantee this. This includes calorie and nutritional information but most importantly includes diet restrictions - it is the responsibility of the user to ensure recipes do not contain anything which may harm or cause medical issues including allergies and food intolerances.

The website is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Subscription Memberships and Pricing

We have taken all reasonable steps to ensure that all product descriptions, including subscription membership prices and other information shown on our websites are correct.

Please also note that we may be required to change the terms of any memberships, products, goods or services that we offer and or you purchase. This includes without limitation changes to prices, taxes, shipping and delivery times.

We will inform you with prior notice of any changes, by posting on our websites, sending an e-mail to you at the address you provided at the time of purchase or sign up, or by including a notice in any products you receive on an automatic recurring or subscription basis.

By continuing to accept our services after we have notified you of a change to any terms, you will be deemed to have accepted the change.

Subscription Order Processing

We reserve the right to refuse or cancel any membership or order prior to delivery. Situations may arise by where your order being cancelled due to system errors, inaccuracies in pricing or availability and problems identified by our fraud detection systems. We may contact you should such a situation occur but make no claim to do so. If your order is cancelled after we have processed your payment but prior to delivery, we will refund your payment.

Fees, Renewal, Cancellations and Refund Policies

If you are a subscriber to our subscription services, you further agree as follows:
Agreement to Pay.
a. Subscription.
If you are a subscription User, you will be responsible for the fixed and periodic charges and fees including recurring monthly fees selected at the time of subscription. Applicable taxes, and other charges may also apply. b. Auto-Renewal.
Subscription plans auto-renew after the first subscription purchased expires. This can be one month, three, six or twelve months depending on the subscription package you choose and is subject to change as new offers appear. Non-cancellation and use of our subscription plans reaffirm that we are authorised to charge you until you cancel your subscription service or plan. We reserve the right to terminate your subscription plan should your credit or debit account be closed, or your payment method is invalid. c. Cancellation of Subscription Plans.
You can cancel your subscription plans at any time by using the link on the payment page when logged into our subscription service. Cancellation for all paid subscriptions must be made at least 5 working days (Monday – Friday) prior to the next due payment date or you may be charged. If your plan includes a free trial, you must cancel the plan at least 5 working days (Monday – Friday) prior to the end of the free trial period or you may be charged. d. No Refund Policy.
(i) All fees and charges for our subscription services are non-refundable.
(ii) If you choose to cancel your subscription within your trial period, you will not be charged for the subscription.
(iii) If you terminate your paid subscription your subscription will end at the end of your current subscription period, and no subsequent charges will be processed.
e. Modifications.
We reserve the right to revise all the terms of the payment agreement for services, cancellations, and our refund policy. In doing so, we will contact you within reasonable advanced notice through posting on our website, our subscription plans membership area and or other means such as via email or by letter.

Limitation of Liability

Under no circumstance will this Website or the operators of this Website be held liable for any direct or indirect loss, damage, misinformation or anything construed as a form of loss, damage or misinformation arising from the use of the Website. Under no circumstance will this Website or operators of this Website be held liable for any cost impaired by the User arising from the use of this Website or from the use of any third party Websites as displayed on the Website, including any data, information, loss, damage, misinformation and or transactions arising from the use of the Website. The User accepts responsibility for any loss , damage, misinformation or anything construed as a form of loss, damage or misinformation arising from the use of the Website and waives any and all loss, damage, misinformation incurred or as of a direct result of the use of this Website. The User waives any and all liability in contract, tort, negligence, statutory duty or otherwise, for any loss, damage, misinformation incurred or anything construed as a form of loss, damage or misinformation as of a direct result of the use of this Website against the operators of this Website and any third party producing data at the Website. If it is construed by laws governing the User’s domicile, residence, or physical location or the domicile, residence, or physical location of any equipment, machines or technology used to access the data produced by the Website, grants the User exclusion from the aforementioned warranties and limitations of liability, the Website and third-party content providers and their respective agents shall be limited to the greatest extent permitted by law.

Disclaimer of Warranty

All data, information and other materials made available on or through this Website are provided “as is” and “as available” basis without representations, warranties, conditions and indemnities of any kind, either express of implied. The Website does not provide any representations, validity, accuracy, completeness, availability or reliability of the data and information produced on this Website, including but not limited to any and all data produced on this Website or data produced by third parties using this Website. Neither nor any provider or third-party content or their respective agents warrants that the service will be uninterrupted or error free or make any warranty as to the results to be obtained from the use of the service or content or data provided. Neither nor any third-party content provider warrants that any files that may be downloaded through the Website will be free of viruses or other contaminating or destructive capabilities. Furthermore, the Website is not responsible for any loss, damage, or misinformation as a result of the data produced on the Website. The Website disclaims all representations, warranties, conditions, and indemnities of any kind, either express of implied or other violation of rights, or those arising out of a course of dealing or usage or transaction as a direct result of using this Website and or information, data produced on this Website. The User agrees that any actions arising from use of the data at this Website will be the sole responsibility of the User and agrees to waive any loss, damage and any interpretation of loss and damage or misinformation arising from the use of data at


The User agrees to indemnify, defend and hold harmless this Website, its affiliates, employees, agents and any third-party conducting business with and through from any and all claims, liability, damages and/or costs and expenses (including without limitation all legal costs) arising from your use of the Services or Software, or from your violation of the Terms.

Governing Law

The laws of the United Kingdom applicable therein shall govern as to the interpretation, validity, and effect of this Agreement notwithstanding any conflict of law’s provisions or the User’s domicile, residence, or physical location or the domicile, residence, or physical location of any equipment, machines or technology used to access the data produced by the Website. The User hereby consents, agrees, and submits to the non-exclusive jurisdiction of the courts of the United Kingdom in any action or proceeding instituted under or related to this Agreement.

Rules and Limitations on the Use of Services

This Website may establish rules and limitations on the use of services covering any aspect of this Website. The Website reserves the right to change these rules and limitations at any time and without notice to the User. The User agrees to be bound by these rules and limitations when using the various services, the Website may offer. The Website reserves the right to refuse the User any and all current or future use of the Services (or any portion thereof) for any reason and at any time without notice to the User, the User agrees to be bound by these terms.

Intellectual Property

1. Copyright issues.The user is granted a limited, non-exclusive license to display the Information contained in this Website, providing the Information is not modified, identifies the source, and provided further that the User shall be fully responsible for any consequences resulting from such use and that the User agrees that may at any time request for any information used be deleted from further reproduction. If such a request came from for the User to delete the information, the User agrees to be bound by this agreement to do so. Any other use of the Information is strictly prohibited. All programming code, multimedia clips, images, graphics, icons downloading at are protected by copyright law and may not be reproduced, modified in any way without the express permission from Permission to link to this Website from any other source on the Internet is not required and would not be considered to be an infringement of copyright.
2.Trademark issues. All trademarks, service marks and logos used on the Website are the trademarks, service marks or logos of their respective owners. The Website gives no permission for any trademark, service mark, logo or anything construed as a trademark produced at the Website to be used in any way without the express permission of their respective owners. This may include but is not limited to certain words, phrases or any other entities covered by trademark laws.

Changes to these Terms and Conditions

We reserve the right to change these terms and conditions and or make amendments at any time and without notice to the User. The User agrees to the responsibility of regularly viewing this agreement to determine whether these terms and conditions have been changed.


Each provision of the above aforementioned terms and conditions excluding or limiting liability shall be construed separately, applying, and surviving even if for any reason one or other of those provisions is held to be inapplicable or unenforceable in any circumstances.